Step by Step: Embracing Walking as a Pathway to Weight Loss

Embarking on a weight loss journey need not be daunting or expensive; walking, a fundamental human movement, emerges as a potent, cost-free ally in this quest. This simple exercise, devoid…

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Growing Crisis of Obesity Obesity has become a worldwide health problem due…

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Step by Step: Embracing Walking as a Pathway to Weight Loss

Embarking on a weight loss journey need not be daunting or expensive;…

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The increasing intake of ultra-processed foods (UPFs) is attracting close attention in the field of nutrition research because of its…

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Magnesium’s Hidden Role in Weight Management

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